My Approach to Helping
I believe that life is a series of transitions, some more challenging than others, and that there is no reason to proceed solo. Your emotions might be inhibiting you from feeling empowered, confident and clear in your decision making. I would be honored to support you in gaining perspective through a style that is direct, down to earth and focuses on a collaborative approach. Being a human is amazing, and also A LOT at times. Is what you’re going through typical?
My unique background + training creates a space where I can and will meet you where you are at. I want therapy to be accessible, effective and something that you look forward to! I tap into eclectic but evidence based practices to support you in making the changes that you can begin practicing in your everyday life.
We are all working on something. Whether you are in a challenging transition or feeling in crisis I would be honored to play a part in creating a safe, nurturing space where you can find out who the truest version of you is to best navigate the journey of life and relationships.