My Approach to Helping

I wants to support you by making the most of your time together. My style is direct, down to earth and focuses on a collaborative approach. I will work with you to create change that you can carry out in your everyday life. I am passionate about healing and find true meaning in supporting my clients in overcoming challenges and learning more about themselves throughout the process.

My work is with adolescents, young adults and parents. I offer both traditional psychotherapy, as well as distance therapy (via video or telephone) and movement therapy. My specialties include working with the highly sensitive person who may be experiencing anxiety, depression, addiction, etc. I also have extensive experience and understanding of treating clients who are in the perinatal season of life.

I love working with those ready for a change, even if you are unsure what that change may end up looking like. We are all working on something. Whether you are in a challenging transition or feeling in crisis I can be the one to create a safe, nurturing space where you can find out who the truest version of you is. While I enjoy working with those of all ages, I am most passionate about teens + adults working to navigate the journey of life and relationships.