My Approach to Helping
Elizabeth is a Licensed Mental Health Counselor with 6 years of experience in the mental health field. She is passionate about helping others improve their mental health, relationships, and day-to-day sense of purpose in life. Providing tailored mental health care to clients, she has experience working with a broad spectrum of mental health concerns. Previously, she has worked at intensive psychosocial rehabilitation (PSR), outpatient, and residential treatment facilities in which she provided crisis stabilization, short-term treatment, and long-term inpatient mental health care to adults with severe and persistent mental illness and forensic backgrounds. Additionally, she has worked as a counselor in an outpatient setting with adults, adolescents, and couples working to improve relationships, communication, emotional regulation skills, depression, anxiety, trauma, and major life transitions.
Elizabeth utilizes a strengths-based tailored approach that focuses on growth, optimism, and the unique identity factors of each client. Therefore, each client experiences a unique method to honor their individuality and to meet their needs. She utilizes a compassion-focused therapeutic foundation and incorporates Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), positive psychology, and creative counseling methods.
Today you are one step closer to a new you where you can feel empowered and reach your personal goals. Although it may be intimidating to seek professional help, as humans we all need support and guidance. Elizabeth is confident that she will be able to support you on your journey to gain new perspectives and learn new tools to improve your ability to cope with life's stressors. Schedule an appointment with her today to embark on your journey toward improved mental wellness!