Are you tired of feeling stuck? Do you want to create some changes to make your life more interesting or more suitable to who you really are? Are you tired of struggling with food, your body, your intense emotions, andor the use of substances? Are you struggling with loss, abandonment, grief, or changes in relationships? Do you wish your relationsh
I'm accepting new clients. For 16 years I have helped clients build emotion regulation skills, develop deeper insight, and improve relationships. I combine Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a humanistic approach.
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, hea
At Full Being Services, we believe in culturally responsive treatment-considering your concerns and helping you to find solutions that respect your cultural worldview. To accomplish this, we specialize in providing the culturally responsive services necessary for Full healing. We utilize a holistic model, taking into account your mind, body, and sp
Everyone is a constellation of unique experiences and context—including you! With this in mind, therapy with me is rooted in humility and curiosity about the extraordinary, one-of-a-kind person you are so we can work collaboratively toward your goals.
In therapy, there are times for listening and laughing, direct dialogue, and digging d
My clients tell me that our sessions feel like talking to a lifelong friend. I approach most issues with curiosity and find that the more I seek to understand my clients, the more they can identify connections and patterns for themselves. Because I don't shy away from the truth, I tend to be direct with my clients, while keeping their comfort l
I provide a non-directive, trauma-informed, and healing-centered approach, layered with intention and compassionate confrontation (as needed). In the session, I hold space for taking mindful breaks and sitting with the occasional silence. These moments are sacred and allow for your inner healing intelligence to connect with the inner-directed wisdo
I understand the importance of the therapeutic space being a judgment-free, safe area where clients can tell their story, unpack it with me, and begin to make connections they have not seen within themselves before. I like to work with my clients on learning to accept the things they cannot change, and often utilize homework activities that focus o
I try to make my therapeutic environment as comfortable as possible. In my eyes, it should be like having a close friend who you actually enjoy talking with. I think it makes it so much easier to talk about difficult topics when you feel like you know and trust the person you're talking to. I will create a personal relationship with you by meet
If you are looking for a compassionate and non-judgemental space to explore an issue and receive support, I am here to help.
There is so much healing and medicine in simply being able to speak the truth - especially if it has never been spoken out loud before - in a completely safe space. This is where I believe the magic lies in talk therapy. I
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