“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together.
I have over 10 years of providing compassionate and empowering mental healthcare. I have worked with clients to strengthen family connections, build healthy communication skills, increase emotional stability, and decrease self defeating behaviors. Outside of work, you can find me on a hike, enjoying coffee with friends, or in a meditation class.
As an experienced therapist specializing in stress management for leaders, my philosophy centers on understanding the unique pressures and challenges that high-level decision-makers face daily. Leadership roles, while rewarding, can also be sources of significant stress, impacting both professional performance and personal well-being.
My approac
As a seasoned therapist specializing in stress management for leaders, my practice is built on the understanding that leadership, while rewarding, inherently brings high levels of stress. This stress can undermine both professional effectiveness and personal well-being. My goal is to equip leaders with advanced coping mechanisms and strategic insig
As a seasoned therapist specializing in stress management and relationship improvement for leaders, I believe that the pressures of leadership roles require specialized attention to not just professional performance but also personal relationships. My philosophy is grounded in the understanding that effective leadership is deeply intertwined with p
As a seasoned therapist specializing in stress management for leaders, my philosophy is centered on understanding that the pressures unique to leadership roles require specialized attention and care. Leadership, while rewarding, brings a multitude of challenges that can often manifest as stress, impacting both professional performance and personal
I believe in therapy that is collaborative, satisfying and supportive. I enjoy working with people to address life's challenges by helping them identify and manage emotions, clarify their thinking, and build healthy ways to cope. I integrate psychodynamic, cognitive behavioral and solution-focused therapy according to your needs and goals for
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
I'm a trained trauma ther
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults
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