I use an approach called feedback-informed care in which I ask you how you are doing using the Outcomes Rating Scale and the Session Rating Scale. I adjust my treatment in accordance with your feedback.
While we cannot change the past, we can choose how we perceive it and how we move forward. In my work with clients, I emphasize the power of self-expression as a path to greater self-awareness and healing. Expression plays a vital role in our everyday lives, especially when navigating through challenging experiences like grief and trauma. I approac
Healing doesn’t happen in isolation — it begins in a safe, supportive space where your story is heard and respected. For over two decades, I’ve helped adults navigate anxiety, trauma, grief, insomnia, and life transitions by combining compassion with evidence-based approaches that foster resilience and lasting change. Equally impo
Are the relationships in your life not all that you want them to be? Relationships can make life worth living, or they can make your miserable. Whether it is a marriage that isn't going well, a parentchild relationship that never seems to work well, or you just seem to find yourself repeating past mistakes over and over again, sometimes we al
I help families, couples, and individuals understand the deeper meaning of what might be holding them back and how they can break free and reach their full potential. Having experienced and overcome family, relationship, and personal challenges in my own life, I use empathy and compassion to guide my practice.
I offer guidance and unconditional p
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