Life can be very stressful with the many obligations and demands placed on us. Whether it be at home or work, being overwhelmed seems to be 'the norm' these days. You may feel like you have to do it all or somehow, you're a failure.
Maybe you're feeling that having the relationships you want are out of reach; or living the life you always imagin
I focus on creating a safe and inviting environment for clients who may have difficulty expressing themselves. I support clients by integrating art therapy and psychotherapy. This approach enhances your confidence, allowing you to better cope with anxieties, challenging behavior patterns, and the stresses of everyday life.
Whether it’s working together in therapy to develop effective coping strategies or working through issues related to anxiety and depression, I support my clients using an empowering approach, so they can reach their full potential and move toward a healthier future. I’ve dedicated my professional career to helping clients achieve their
I'm a modern, relational therapist specializing in issues such as intimacy, infidelity, breakups/divorce, blended families, and increasing relationship satisfaction. I utilize effective techniques to address today's unique relationship issues. Bickering, in conflict, it can be hard to hear each other, feeling the need to defend, raising your voices
Deciding to start therapy can feel both scary and relieving. Finding a therapist that is a good fit is often overwhelming and difficult. Whether you are really struggling with something, or you just want a therapeutic ear, I am an active and empathetic listener who can help you find clarity and offer compassionate and practical support in navigatin
I have specific expertise working with couples as well as individuals navigating difficult relationships. I particularly enjoy working with high-achieving professionals, over-thinkers, new moms and dads, and cycle-breakers. I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what reall
As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. I am a relational therapist specializing in complex trauma. Depression, anxiety, panic attacks, posttraumatic stress (PTSD), incest, infidelity, addiction, and codependency are a few examples of the issues I work w
Growing up as a Latino in New York City has helped shape me to be a therapist who is culturally-sensitive to individuals and families of different ethnic backgrounds, religions, races and sexual orientations and gender identities. Having been raised in the vast cultural "melting-pot" of NYC has exposed me to many different backgrounds which
I believe that in order to understand the issuesconcerns of the present, it is essential to explore the past. Once understanding of the "whys" are answered, one can move into action toward a higher functioning, more fulfilling life. Change is a process, and an empathic listener who will gently guide you toward getting your needs met, is essential i
In therapeutic work, I focus my attention on the innate processes of the person I am working with: how their deeper, instinctual mind is "speaking" through symptoms, repeating emotional or behavioral patterns, or through difficulties either on an inner level or in coming to terms with outer life circumstances. Sometimes this expression can even see
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