I understand that it takes a great deal of courage to be vulnerable to others. Some of our life experiences can leave us with feelings of depression, anxiety, low self esteem and self doubt. Despite our best efforts to change, obstacles can be difficult to overcome. I am dedicated to helping you heal, replace harsh self talk with self compassion an
You already have everything you need within yourself to live an amazing and purposeful life that is satisfying. My job is to help you discover your strengths, develop tools to help you utilize those strengths, and help you decide where you want to go with them. I strongly believe that clinical theory and models of therapy should fit the individual
When the worry, or the pain, or the fear of our current situation is standing in front of us like a brick wall, what if we could see beyond it? What if we could literally stand on our toes and look over it? Would seeing what lies beyond the present change how it's affecting us? When triggered by the right stressors, the genes we are born with can l
We all walk a different path, but human emotion is universal. Sometimes our emotions become overwhelming and we feel buried by them, paralyzed. I know this because I've been down those roads and I've come out the other side. My formal training makes me qualified to provide treatment, but my life experiences make me capable of providing care
Mental healthcare is not "one size fits all". Your unique needs and concerns, values and beliefs, personal preferences, and past experiences, all the things that make you, You should be the foundation for your treatment. I believe strongly in the mind-body connection and aim to provide care that will empower you to address your mental healt
If you want change in your life, but you need help breaking down your goals into action items and you could use accountability to help you accomplish them, I recommend therapy. Therapy often comes with an expectation of deep introspection and emotion-focused, talk-driven sessions, but with a Cognitive-Behavioral approach, the feelings take a backse
As a holistic psychotherapist for over 35 years, I have delighted in working with people using a wide variety of modalities. Whether it is Cognitive-Behavioral Therapy, mindfulness meditation, homeopathy, sound healing, Bach Flower Remedies, dream work, journaling, affirmations, Buddhism, mindfulness, depth psychology, or anything else, all come to
At times, life’s challenges leave us feeling overwhelmed, hopeless, alone, and anxious. Therapy is one of the ways you can find comfort in knowing there is someone out there who wants to help you on your journey towards healing.
My my overall goal is to create a supportive therapeutic relationship, and more importantly, a collaborative one
I am a Licensed Clinical Social Worker in Buffalo, practicing as a therapist and lifestyle coach. I work with my clients to provide them with tailored treatment plans that can be integrated into their daily lives. I have extensive experience and training in empirically-based treatments, such as DBT, ACT, EMDR, Schema therapy, IFS and have worked in
I have a Master’s Degree in School Psychology and a Doctoral Degree in Clinical Psychology. As a psychotherapist, I utilize an eclectic approach including the integration of mind and body wellness techniques. In most instances, I focus on an evidence-based approach such as Cognitive-Behavioral Therapy. I possess a soft spoken, empathetic, and
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