As a mindfulness-based relationship specialist, I help you build a solid foundation for you to create an exceptional relationship. Good relationships require both personal and relational growth. For this reason, I can work with you individually or partnered.
I embrace a compassionate approach to help you navigate tough conversations, strengthen
Are you struggling in your relationships? Relationships can be complicated, and it is natural for people to see things differently. Yet, some of life’s greatest joys come from the connections we build with our loved ones. The quality of our relationships deeply impacts our overall well-being.
If you are feeling stuck in unhealthy patterns,
I believe that emotional well-being depends on three components; insight into our own patterns, compassion for our own pain, and a strong sense of our unique, authentic contribution to the world. Too often, people go through life thinking and acting in ways that don't align with their own best interests and true nature. They are unable to und
Welcome! I’m Bridget (sheher). I am a licensed psychotherapist and nationally certified counselor licensed in Pennsylvania and Colorado. I specialize in working in perinatal health and wellness. This means I am certified and trained in working with those experiencing infertility, miscarriage, in vitro fertilization (IVF), pregnancy, and the p
With 8 years in the field, I have taken special interest in empowering African-AmericanCaribbean Families. I have experience working with high risk adolescents and their families throughout a majority of my career. Through my private practice I offer my expertise in the areas of Pre-Marital Counseling, Marital Counseling, Infidelity, Relationship I
Are you concerned with your child's ability to express emotions?Are you frustrated with relationships in your life?
All thoughts, feelings and behaviors can be changed. Therapy gives you the chance to explore your concerns, improving many areas of your life, such as friendships, work and intimacy. My approach integrates the mind, body and spir
Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives, to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying y
I am passionate about helping children, teenagers, adults, and families improve their relationships and live the fulfilling lives they deserve. Quite often, the demands of daily life can take us away from the healthy paths we need to follow. This may lead to conflict and feelings of distress. My goal is to provide the professional guidance and supp
I get truly energized working with anyone ready to grow and do the work! My goal is to create a safe, supportive space where you feel completely comfortable being yourself and sharing what’s on your mind. I approach counseling as a team effort—we’ll work together to set goals and make meaningful progress. While I primarily use cog
I work with adults and teens who are struggling with anxiety, depression, people-pleasing, ecological grief and difficult life transitions. I offer therapy both in an office setting and outdoors at Wissahickon Park for "walk-and-talk" therapy.
I know what it's like to feel imprisoned by anxiety, depression and "shoulds"&mdas
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