Joy, satisfaction and wholeness are our natural states. My role as therapist is to help you identify and clear the blocks that interfere with feeling more alive, blocks which often have their origin in early life experiences.I believe in a strongly integrative approach to therapy in which mind, body and spirit all play a part and can be included in
I strive to provide my clients with an accepting, judgment-free space to explore their feelings, as well as gain the tools to break away from the repetitive thoughts and expectations that are suffocating them. My clients describe themselves as perfectionists and people pleasers who want to learn how to create balance and consider their own needs.
Many things in our lives can lead us to reach out when we feel the need for support or help working through challenges. The familiar ways of dealing with life's challenges may no longer be working, but together we can tap into your natural ability to adapt and change. I help my clients reorganize patterns of thinking, feeling, and acting in ord
We all experience challenges in life that leave us with baggage, causing us to question why we are a certain way. Maybe you are ready to address painful memories and the issues holding you back in relationships or at work. In my therapeutic relationships, I provide compassion, support, and a bit of humor so clients can feel comfortable being exactl
Hi. I am thrilled you stopped by to check out my therapy practice. It takes courage to take this step! Navigating life can be challenging, and seeking support is a great way to honor yourself. Therapy can truly be life-changing!
I specialize in trauma recovery, such as issues related to, but not limited to, domestic violence, interpersonal vio
My ideal client is anyone who feels that they are under-resourced and who have difficulty with stress, anxiety or depression due to traumas in their lives.
I am ex-military (Army) and have personal experience with PTSD. I am also familiar with the patterns of risky behavior that often attend people with trauma, such as drinking or drugging and
I believe that people are capable of change and also have the ability to learn. My job is to help my clients to identify ways to meet their personal goals. When working with children I believe their language is play. By using play therapy I am able to work with children in the language in which they operate. This allows for more effective treatment
There is hope among the darkness. You don't have to feel stuck or struggle alone. For adolescent and adult women looking for a new beginning... from sadness and despair, your tears are welcome; for those who live in fear and insecurity, this is a safe place; for those who are lost in a life of drugs and alcohol, your journey can begin today. Th
I pull from multiple theories and approaches to counselling, depending on what you, the client, need. I also take a collaborative approach, meaning we work together to establish the goals and direction you want for your sessions.
This also means I explain what we’re doing as we do it, so you can feel like you’re actively participati
At the core of every person are innate needs to feel safe, secure, protection, love and connection. These innate needs follow us throughout life and have a significant impact on our ability to experience life to the fullest. When our innate needs are not being met we can experience significant negative emotion & stress. If we pay attention to our e
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