My ideal client is over the age of 18 and is working on life skills or life-changing issues. I also specialize in trauma treatment. My treatment is online based, so it is more convenient for everyone. With over 15 years of experience in mental health and substance abuse counseling, I bring a wealth of expertise to my practice. By owning my practice
I have a strong interest in helping people who feel stuck, who want a more fulfilling life, however find themselves helplessly repeating similar patterns. Painful feelings of frustration, anxiety, sadness, fear, and loneliness are familiar emotions you may experience as a result. I emphasize a deep and personal exploration of yourself, which can le
I believe in creating an inclusive, supportive environment for all individuals, regardless of background, identity, or life experience. I am a strong advocate for mental health awareness and am committed to reducing the stigma around seeking help. My values are rooted in compassion, social justice, and the belief that everyone deserves access to qu
Wherever you have come from & wherever you may be today, I believe that you have the ability to find love, joy, and community within your life. I value my role in providing support and encouragement within a safe environment as you work to achieve your goals. We believe in holistic & somatic work, utilizing all of the senses and our bodily sensatio
Active Listening: Therapists listen attentively to what clients say, as well as to nonverbal cues such as body language and emotional expressions. This helps them understand the client's experiences and feelings more deeply.
Creating a Safe Space: A therapist provides a confidential and non-judgmental environment where clients can express th
Many of the experiences people face reside in our anxiety, and finding solutions to complex life problems associated with anxiety often requires additional support and consultation. This is where I hope to be of service to you.
I believe that we, as individuals, can accomplish just about anything if we are prepared and have the right supports in
My approach to therapy is an integrative one, allowing me to tailor treatment to each individual based on their unique strengths, limitations, needs, and goals. I believe that the alliance between client and therapist is one of the most important factors in therapy outcome, so I always strive to build a collaborative professional relationship with
You can do hard things. I am here to help you see it, and cheer you on. I am a trauma, depression, and anxiety specialist. I work well with couples in crisis. Together we will focus on the outcome you hope to achieve, and creating it.
Do you struggle with feelings of sadness and worry that leave you feeling disconnected from others and exhausted? Are you always doing for others yet feel bad about asking for or accepting help? Do you sometimes wonder if your reactions in the present are somehow based on experiences from your younger years? Are you sure life should feel better?
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