My ideal client is over the age of 18 and is working on life skills or life-changing issues. I also specialize in trauma treatment. My treatment is online based, so it is more convenient for everyone. With over 15 years of experience in mental health and substance abuse counseling, I bring a wealth of expertise to my practice. By owning my practice
I have a strong interest in helping people who feel stuck, who want a more fulfilling life, however find themselves helplessly repeating similar patterns. Painful feelings of frustration, anxiety, sadness, fear, and loneliness are familiar emotions you may experience as a result. I emphasize a deep and personal exploration of yourself, which can le
Wherever you have come from & wherever you may be today, I believe that you have the ability to find love, joy, and community within your life. I value my role in providing support and encouragement within a safe environment as you work to achieve your goals. We believe in holistic & somatic work, utilizing all of the senses and our bodily sensatio
I believe in creating an inclusive, supportive environment for all individuals, regardless of background, identity, or life experience. I am a strong advocate for mental health awareness and am committed to reducing the stigma around seeking help. My values are rooted in compassion, social justice, and the belief that everyone deserves access to qu
I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn't focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost. With compassionate guidance
Are you feeling stressed, anxious, overwhelmed? Are you depressed and feeling like each day is a struggle? Do you have more trouble concentrating or staying focused than most people? Have you tried to solve problems and realized you can't seem to do them on your own? Do you struggle with body image? Life isn't always easy. Everyone has batt
Echoes of your earliest traumas grow stronger as grief makes it difficult to breathe. You’ll be trapped here forever; you’re sure of it. Trapped in a cycle of pain that seems impossible to break, as if on an empty rollercoaster that never stops. You’ve endured one loss after another. Now, you’re back in the loop again, repea
Many of the experiences people face reside in our anxiety and finding solutions to complex life problems associated with anxiety often require additional support and consultation. This is where I hope to be of service to you.
I believe that we as individuals can accomplish just about anything if we are prepared and have the right supports in pl
You can do hard things. I am here to help you see it, and cheer you on. I am a trauma, depression, and anxiety specialist. I work well with couples in crisis. Together we will focus on the outcome you hope to achieve, and creating it.
Do you struggle with feelings of sadness and worry that leave you feeling disconnected from others and exhausted? Are you always doing for others yet feel bad about asking for or accepting help? Do you sometimes wonder if your reactions in the present are somehow based on experiences from your younger years? Are you sure life should feel better?
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