Working off of my book, The Sexual Integrity Workbook, my approach focuses on the person, not the problem, leveraging a solution-focused, empathic and empowering approach with a focus on achieving sustainable sexual integrity.
Sessions can be scheduled directly online including same-day and evening options. Sessions are guided by a curated 14-i
I have been working in the helping field related to counseling for almost 20 years. In that time I have learned that the best way to help others is to be an excellent listener, to be compassionate, empathetic, and to collaborate with individuals to assist them in gaining the tools that they need to make positive change in their lives. I work hard t
My approach is compassionate, collaborative, and tailored to each individual. As a Licensed Clinical Social Worker (LCSW) in Florida, I use evidence-based modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, attachment-based, and trauma-informed approaches to help clients better understand their em
I specialize in working with adolescents, college students, young adults, and parents. My clinical work focuses on anxiety, obsessive-compulsive challenges (OCD), attention-deficit hyperactivity (ADHD), emotion regulation, perfectionism, and life transitions. I work with clients who may be feeling overwhelmed, stuck, or disconnected from their goal
I specialize in supporting those in undoing the imprints that trauma has left on the body, mind, and soul. In our work together, we will improve the relationship you have with yourself and others, reclaim self-trust, tackle self-harming behaviors, and improve emotion regulation, thus resulting in an improvement in your overall quality of life.
Feel that traditional therapy is not for you? I started YouTime Coaching almost a decade ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are very possible.
We've had major success working with young people, adults, and families when it comes
Katia Castro is a Licensed Mental Health Counselor (LMHC) with over 17 years of experience supporting individuals, couples, and groups in Massachusetts. She helps clients navigate challenges such as depression, anxiety, stress, trauma, and substance use with a collaborative and compassionate approach. Katia supports clients as they explore their th
Azizi Carle, better known as “Zee,” is a Licensed Independent Clinical Social Worker (LICSW) serving clients in Massachusetts, with over 20 years of experience helping adults, children, couples, and families create meaningful, lasting change. She specializes in anxiety, depression, trauma, grief, relationship challenges, women’s i
Christina Chen is a Licensed Mental Health Counselor (LMHC) in Massachusetts with 5+ years of experience in the mental health field, including 2 years in a college setting. She is passionate about assisting and supporting young and older adults through their experiences and challenges with empathy and a holistic view. Christina specializes in anxie
Melanie Dudek is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with over 4 years of experience. She primarily works with adults across the lifespan who are managing anxiety, depression, trauma, life transitions, new or chronic illness, caregiver fatigue, grief, and end-of-life concerns.
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