Are you struggling with anxiety, critical self-talk, bad habits, or relationship problems? Are you repeating the same negative behaviors, knowing they're not working, but not knowing how to stop? People can make changes to their lives, but it can feel so overwhelming, impossible, and hopeless to face problems alone. You don't have to be
My goal is to empower you as quickly as possible, and to give you the tools you need to help yourself. As an immigrant from South Africa, I love working with icomplex relationships, acculturation & identity( work,sexual,racial). I work collaboratively and use a cross cultural approach utilizing multiple methodologies (existential, mind/body, interp
Blair’s approach focuses on the person, not the “problem,” leveraging a solution-focused, empathic and empowering approach with a focus on achieving sustainable sexual integrity.
Sessions can be scheduled directly online including same-day and evening options. Sessions are guided by a curated 14-item curriculum, and include ho
I have been working in the helping field related to counseling for almost 20 years. In that time I have learned that the best way to help others is to be an excellent listener, to be compassionate, empathetic, and to collaborate with individuals to assist them in gaining the tools that they need to make positive change in their lives. I work hard t
There may be moments in your life when you feel like you have lost touch with who you really are. Maybe you are questioning your relationships, struggling to set boundaries, or feeling unsure of what comes next. If you are feeling off balance or disconnected, I am here to help you slow down, tune in, and start making choices that feel more aligned
I am a multi-state-licensed Clinical Mental Health Counselor with almost a decade of experience and while I’m based in New England, I am licensed in multiple states (MA, NY, TN, FL, NH, VT, ME) and meet via telehealth for your convenience. I strive to be warm, validating, and honest, helping you rediscover your values, and find joy in your id
I specialize in supporting those in undoing the imprints that trauma has left on the body, mind, and soul. In our work together, we will improve the relationship you have with yourself and others, reclaim self-trust, tackle self-harming behaviors, and improve emotion regulation, thus resulting in an improvement in your overall quality of life.
If you’re here, you may be feeling overwhelmed, burned out, anxious, or stuck in patterns that no longer make sense — even if on the outside you’re functioning, working, and taking care of everyone else. You might be carrying trauma, grief, or chronic stress in your body and wondering why talk therapy alone hasn’t fully shif
Have you been feeling overwhelmed? Caught in the midst of all the chaos? You might be outwardly successful, yet feel internally unsettled—questioning who you are, how you show up in relationships, or whether you’re living in alignment with your values.
As a therapist of color, I value creating a safe and welcoming space where you hav
Feel that traditional therapy is not for you? I started YouTime Coaching almost a decade ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are very possible.
We've had major success working with young people, adults, and families when it comes
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