I'm a Licensed Clinical Psychotherapist (LCP), an ADHD-Certified Clinical Services Provider (ADHD-CCSP), and hold a graduate certificate as a youth development specialist. I utilizes a strengths-based approach incorporating principles from solution-focused therapy, cognitive-behavioral therapy, acceptance and commitment therapy, and positive ps
Hi, I'm so glad you're here! Deciding to reach out for help when you know something is off, but aren't quite sure where to start, can be challenging. To add on, finding a therapist who feels like the right fit can feel even more daunting. My goal is to make therapy less scary and more approachable - because we all deserve a safe space t
Connection is fundamentally necessary for any of us to feel comfortable and happy in our lives. When we lose a sense of connection to ourselves and our relationships, we feel lonely, frustrated, angry, anxious, depressed. I help clients identify emotional roadblocks and the past experiences that perpetuate them, which result in these negative emoti
You may be feeling overwhelmed, emotionally exhausted, stuck in painful patterns, or struggling to carry the weight of trauma, grief, anxiety, or relationship stress on your own. Reaching out for help can feel difficult, but you do not have to navigate life’s challenges alone.
I truly love the work I do and believe the relationship between
At the core of every person are innate needs to feel safe, secure, protection, love and connection. These innate needs follow us throughout life and have a significant impact on our ability to experience life to the fullest. When our innate needs are not being met we can experience significant negative emotion & stress. If we pay attention to our e
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