Aspire to Inspire. Reach for your dreams, get help if you are stuck at some point in your life.
At some time in our lives, we all might feel stuck, lost, stressed, or depressed. It could be due to many events like studies, work, illness, midlife crisis, old age or any other personal crisis. At that time, we don't know why we feel a certain way.
Everyone has their own emotional pain and all emotional pain is worth being heard and understood with no judgment but genuine acceptance and presence. Without a right emotional environment, people often stuck in their maladaptive emotions (sadness, hopelessness, helplessness, anger, shame etc) and relationships (conflicting, distant, hostile, cut-o
I believe that each of us has the capacity and desire to growth and change. Despite all the challenges and struggles we have endured in life, like what Virginia Satir said, "problems are not the problem: coping is the problem." Our responses to the events of life are more important than the events themselves.
Carl R. Rogers once said
I provide online sessions as well as in-person; and see individuals, couples, parents and children.
Especially at this current time of uncertainty, connecting online is more important than ever - I'm here to listen even if you just need to talk. Together, let's look at how to best move forward and reach at a place which will provide relief
You want to change, allow me to help journey with you. If you're feeling stuck, or going through overwhelming emotional turmoil, I am here to hold the space for you. With my background in Family Therapy and Brainspotting trainings, I journey with you during the change with a systemic and trauma-informed lens. I speak English and Mandarin, so if you
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