What I Do
As a psychotherapist, I will work with you to identify the obstacles you would like to understand, improve and overcome. When you develop an understanding of your mental patterns, you will gain the insights and skills to overcome current and future obstacles. My psychotherapeutic approach pays special attention to your culture of origin,
Do you find yourself going through the motions of everyday? What were your inspirations and goals when you started this journey? Everyone experiences setbacks and living and working in this city alone can weigh on an individual, couple or family system. Therapy is part of self-care, and taking time for yourself can help reset your mind and spirit.
My approach above all is gentle, pragmatic and therapeutic. I believe that anyone can start improving their lives from the very first therapy session! I use eclectic styles of therapy modalities (Psychodynamic, Cognitive Behavioral, Gestalt and other approaches). It is important to focus on joining the client where they are and gently guide them
I have over 10 years of experience in NYC outpatient clinics working with children, families, and adults. I trained extensively at the Ackerman Institute for the Family and received intensive supervision during my work with complex couples and families. I am a pragmatic therapist with a solution-focused bent, and I use warmth, humor and transparenc
Are you feeling unmotivated, moody, or have run into some sort of life obstacle? Are you too shy or socially isolated? Do you worry too much about tomorrow or the future? My goal is to help you unblock obstacles and help you reach your goals at your own pace. We will work together to improve your quality of life. I currently treat adolescents, chil
Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will alway
Chances are you are having Relationship Conflicts of some kind. Marital infidelity, Parenting struggles, or Work related issues are common, just to name a few. These can lead to Depression, Anxiety, and Addictions. In therapy with me you will be encouraged to develop self-compassion and you will receive practical tools designed to break any nonprod
I believe that good therapy can greatly enhance a person's life, whether they're coming to find balance from disruptive thoughts and emotions, cultivating deeper self-awareness, working on relationships or simply creating the time and space for their own self-care.
My approach stems from my 20+ years of studying yoga, meditation and Ayur
In therapy with me you will be welcome, just as you are, as we work together to understand your unique circumstances. We'll look closely at what causes you pain, and how you can have a new experience of yourself and what is possible in your life.
You may be coming to therapy because you are suffering, you feel stuck, or you simply want to know
I view therapy as a collaborative process to which we both bring insight, feedback, expertise. Your experience and growth is central to the process and my goal is to facilitate a rewarding and productive process for you. Whether you are grappling with anxiety, sadness, conflict, fear, or any other human experience, I will approach the issue with cu
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