In this time of Pandemic, social conflict, isolation, and trauma, it is more important than ever to have emotional connection and support.
I work with individuals in life transitions, those who have experienced trauma or abuse, grief and loss, who are having difficulty with significant relationships and attachments, or who know something is no
We partner with clients to provide a holistic program that addresses a variety of needs and issues, using cutting-edge treatment modality based on Motivational Interviewing and a 6 stages-of-change approach. We conduct individual and group therapy, as well as psycho educational group sessions addressing issues such as coping with trauma, grief loss
I help people who are feeling overwhelmed get back on track. I assist young adults anxious about work or life and who need support and tools to move ahead. Clients of all ages may be going through challenges or life transitions that show up as anxiety or depression or just feeling stuck.
I also work with individuals and couples who are stuck
I am the Clinical Director of my practice, and we have a great group of therapists with different backgrounds and areas of expertise, so I strongly encourage you to give us a call to discuss your specific situation. I personally specialize in working with anxiety, depression, self-harm, and trauma survivors. I am a registered play therapist (RPT)
I enjoy working with clients looking for a unique and personalized approach to therapy. While I am well versed in traditional approaches, I also specialize in animal assisted therapy, art therapy, and play therapy. These tools allow me to tailor my therapeutic approach to the individual and take an integrative approach to counseling. Everyone is di
“What’s wrong with me?” “Am I normal?” “How do I change this?” The first step is deciding that you want to make a change. Anxiety, depression, panic attacks, mood swings, behavioral challenges, interpersonal distress, PTSD, suicidal thoughts - there are many challenges life throws at us. In the therapeutic
Are you struggling with OCD, anxiety, perfectionism or self doubt? Feeling overwhelmed by pressure to be perfect? Or feel like fear and anxiety are keeping you from living the life you want? Well, I want to help. I specialize in the treatment of perfectionism, imposter syndrome and anxiety disorders (including OCD, social anxiety, panic, generalize
My approach to helping people is first trying to really get to know someone and understand what may not be working for them in their lives. We have all been there where sometimes we just don't know what is going on, all we know is that something is not in sync with what we want it to be. I am a pretty down to earth person who is going to be hon
You are probably reading this because there is too much of something in your life. Too much stress, too much pain, too many bad memories, too much sadness or loneliness. And not enough of something else. Not enough peace, or calm, or comfort. Trauma and anxiety are hard to deal with. You have a constant fear that something is wrong. That something
If you are having trouble with relationships, I can help. Are you and your partner having trouble seeing eye to eye? Are there some touchy subjects you want to discuss with your pattern but are afraid how heshe will respond? Do you want to create a thriving, enjoyable, and loving relationship? Perhaps you have had a string of unsuccessful dating r
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