Today, at this moment, you are one step closer to living a life that you want to be living. Taking the initial steps toward finding a therapist, and making the appointment, is both scary and exciting! I would be honored to take the journey towards healing with you. Working from an eclectic approach, I help people who are experiencing all sorts of c
I provide solution to problems by using client’s strengths to combat challenges. I integrate the role of the mind, body, and spirit in therapy.I am a therapist who believes in the integration of all the parts that make people human. I am trained in Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing.
Welcome, as it takes courage for us to ask for help from others and seek therapy. I am here to tell you that it is okay to ask for help and seeking a professional therapist is the first step in your journey. Life is hard at times, with a multitude of life transitions, from graduating from high school to finishing college, starting a new job, or hav
It is said that we rise by lifting others. This rings true as it describes why most of us in the field do the work. We want you to rise and have the self-efficacy to lift yourself. I do not believe in a one-size-fit-all approach for my clients, as I work to find the best therapeutic support for each person. I have an open-door policy and encourage
When life gets hard we can often feel overwhelmed, struggling with how to make sense of what’s happening and how to find the means to recover and move forward. This can be even more daunting when we feel alone and have no one we can confide in, no one we trust to listen and to care. We aren’t meant to face fear, sadness, trauma, and pai
Patients come to me when they have hit speed bumps in their lives - in their careers and relationships - where previous ways of behaving and thinking to manage feelings no longer work to their satisfaction. Typically, I work with people who may seem to others as prosperous relationally and successful occupationally, but experience themselves to be
I work from the assumption that people have the capacity to understand, to adapt, to heal and to live lives of meaning and purpose. I am a companion on the journey, there to observe, to encourage, and to be a resource for my clients.
Trauma has an undeniable effect on people’s lives that can shape core beliefs about self, relationships, and feeling safe in the world. Seeking out therapy is truly an act of bravery and trust, and I take that trust very seriously. Whatever you have been through, I cultivate a space where you can feel safe with vulnerability. My goal is to he
Sometimes life and events can leave us overwhelmed, stressed and stuck. I work to act as a resource to help you determine what needs to heal or change and makes wholesome sense for you. I believe all of us have the capability of developing our inner strengths, of having meaningful relationships and creating the life we want, I have a holistic un
I believe in your innate power to heal and grow from uncomfortable and challenging life experiences. I also applaud your choice to begin the significant process of change through counseling services.
My philosophy to help illicit the dynamics of effective change you are seeking utilizes recognizing the power of intentionality.
“When you&
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