"You may encounter many defeats, but you must not be defeated."- Dr. Maya Angelou. Sometimes we need someone to walk with us through the hardships of life where anxiety, fear, anger, etc. have taken root and made their home. We need a place to vent and figure out how to re-train our brain- where anxiety, past traumas, etc. do not lead us an
Helping my clients become empowered in their situation is my true hearts work. Whether it may be a diagnosis, a trauma, loss of a loved one, or a sudden change in one's life, I help my clients work through their situation to become more empowered and satisfied in their lives and with themselves. My approach is authentic and genuine combined w
I work from the assumption that people have the capacity to understand, to adapt, to heal and to live lives of meaning and purpose. I am a companion on the journey, there to observe, to encourage, and to be a resource for my clients.
When life gets hard we can often feel overwhelmed, struggling with how to make sense of what’s happening and how to find the means to recover and move forward. This can be even more daunting when we feel alone and have no one we can confide in, no one we trust to listen and to care. We aren’t meant to face fear, sadness, trauma, and pai
Patients come to me when they have hit speed bumps in their lives - in their careers and relationships - where previous ways of behaving and thinking to manage feelings no longer work to their satisfaction. Typically, I work with people who may seem to others as prosperous relationally and successful occupationally, but experience themselves to be
Painful feelings are not a sign of weakness nor, are they your fault. There is relief and, there is hope.
Our first hour together is free. I do this because this time should only be for you. You should be the one to decide if you feel comfortable with us working together. Your level of comfort and openness is important to me. You should feel fr
I find great meaning in helping people connect with the things that matter most to them and live fuller and more satisfying lives. I provide an accepting and compassionate environment with respect and admiration for individual differences and unique personal histories. I believe in using research-based methods to provide treatments that are known t
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations
As a counselor, I believe that working through challenges such as depression, anxiety, co-dependency, addictions... in the present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most p
Are you feeling unhappy in your marriage or stuck in your career? Are you struggling with a rebellious adolescent, a family member’s addiction or other difficult situation? Are you depressed, anxious about your future or facing a big change or decision in your life? Give me a call.
Throughout my career, I have helped many people improve th
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.