My approach to helping people is first trying to really get to know someone and understand what may not be working for them in their lives. We have all been there where sometimes we just don't know what is going on, all we know is that something is not in sync with what we want it to be. I am a pretty down to earth person who is going to be hon
Are you struggling with upsetting thoughts, feelings, or bodily sensations? Do you criticize yourself for having these experiences and wonder what they mean about you? Do you feel disconnected from who or what matters most to you? Unsure of what to do next?
Most of us experience these challenges, and I bet you've tried your best to cope - d
My name is Rachel Lee Jackman and I am a licensed crofessional Counselor (LPC) based south of Atlanta, Georgia. I work with adolescents and adults, with a primary focus on anger management, stress management, anxiety, and depression. I pull from several theories, with the primary two being cognitive behavioral therapy (CBT) and dialectical behavior
I became a therapist because I believe that everyone deserves to have a gentle, non-judgemental listening ear while attempting to problem solve some of life's most difficult moments. For me, the therapeutic relationship is a special connection that allows for creativity, exploration, discovery, and empowerment. I genuinely love being a therapi
It feels like you’re going crazy. Your days blur together in a rinse-and-repeat cycle, and your thoughts and emotions feel louder than you can manage. You try walking, talking it out, breathing exercises – anything to calm yourself – and it helps briefly, but nothing really changes. Inside, there’s a constant sense of overwh
On the outside, your life looks fine – you show up and get things done. But inside, your days feel flat and heavy. Despite your capability, you feel disconnected. You move through work, relationships, and responsibilities on autopilot, carrying an undercurrent of tension you can’t quite name. You’ve tried pushing through and stayi
As a wife or mom, you’re constantly spinning plates – and dropping at least one every day. Your time is consumed by schedules, appointments, messes, and managing everyone else’s needs, while your own stress and emotions go unaddressed. The mental load never lets up: remembering everything, being needed by everyone, and still feeli
You’re successful by any external measure, yet inside you feel split. Your days are packed with decisions, meetings, and responsibility, and by the time work slows down, there’s little left for your partner, your family, or yourself. You stay composed and productive, but the pressure never truly lifts. Self-care fell off quietly, and no
I am an interactive therapist. I will actively listen and reflect but also provide constructive ideas to help with your concerns. I like to use humor and have a more outgoing personality.
Thank you for reaching out! My name is Mariah Shandri, BSW, MSW, LCSW, and therapist. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions. My goal is to encourage you by focusing on your strengths to foster coping mechanisms.
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