Therapy can be a transformational process to assist you in identifying roadblocks, challenge negative thinking and find solutions to the areas of life that are keeping you stuck. I am here to help you in your journey to greater life fulfillment.
Life can throw many challenges that may cause you to lose sight of your life path or purpose. Therapy can help you learn tools needed to assist you along your journey to greater self-efficacy. Finding healthy ways to manage stressors, enhance problem solving and decision-making skills can be beneficial to improving your quality of life. If you ha
I believe everyone has the capacity and desire for individual growth. Whether an individual has come from a troubled background or a supportive family environment, there is always room for increased personal awareness and development. I believe in providing a very supportive environment, both physically and emotionally. I am caring, empathetic, and
How would life be different if you were free of depression and anxiety? Experiencing depression, anxiety, and fear can make life difficult to manage. You may struggle to connect with those around you, worry excessively, feel worthless, or lack motivation, but change is possible. I help clients struggling with social and general anxiety, depression,
As a counselor my goal is to help people find inner peace, fulfillment, and purpose in their lives. I am not what you probably think of when you imagine a therapist. I will be in jeans and probably a casual shirt. I'm not going to jot a bunch of notes while we talk, or ask you to lay on the couch (though you absolutely can if you want to). I
Living with spiraling, negative thoughts that won't go away, feeling overwhelmed, and staying mired in shame and guilt has become the norm. It’s like each day is stuck on replay, just going through the motions, and you don't even know where to go from here. It just seems impossible. This battle with regret, never feeling good enough,
I work well with clients who are experiencing addiction, anxiety, depression, loneliness, and grief, as well as many other kinds of experiences. Whatever you’re going through, my aim is to meet you where you are and to collaborate on a way forward. I strive to make sure that our sessions are more like genuine conversations than examinations,
Are you feeling hopeless, trapped, or lonely? Are you experiencing loss or grief? Are you going through a major change in your life (i.e. career change, difficulties adjusting to a new environment, school issues, etc.)? Do you need someone to talk to in a safe and nonjudgmental environment, someone who can help you reach your potentials through col
Life stressors can be overwhelming and gravely affect important areas of one's life including Relationships, Work, Family, and Academics. Coping with and ultimately resolving these issues alone can often prove to be challenging. I understand that everyone has personalized needs, which is why therapy is customized in order to attain maximum gro
Are you feeling unhappy in your marriage or stuck in your career? Are you struggling with a rebellious adolescent, a family member’s addiction or other difficult situation? Are you depressed, anxious about your future or facing a big change or decision in your life? Give me a call.
Throughout my career, I have helped many people improve th
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