Capus Barnett, Licensed Clinical Social Worker

Hi there, I'm Capus Barnett, a licensed clinical social worker with over 10 years of experience helping individuals achieve mental wellness and lead fulfilling lives. My approach to therapy is warm, compassionate, and evidence-based, incorporating various techniques such as cognitive behavioral therapy (CBT), mindfulness, and psychodynamic therapy. I specialize in anxiety, depression, trauma, relationship issues, and personal growth. I'm excited to get to know you and support you on your journey to mental well-being!

My communication style is warm, empathetic, and collaborative. I strive to create a safe and supportive environment where you feel comfortable sharing your thoughts and feelings. During our sessions, I will actively listen to you and provide feedback that is thoughtful and non-judgmental. I believe in working collaboratively with my clients to identify goals and develop strategies to achieve them. I also bring a sense of humor and lightheartedness to my work, as I believe that laughter and positivity can be powerful tools for healing and growth. Overall, I hope that our sessions together feel like a safe haven where you can explore your thoughts and feelings, gain insights about yourself, and develop the skills and confidence to live a more fulfilling life.