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I promote a safe environment that encourages empathy, insight, and empowerment. It is important to build a trusting relationship which will assist with working through the presenting issue(s). I utilize psychodynamic techniques which means I not only look at helping to work through what is currently not going right, but also finding the root of the
I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
I help people who feel held back by anxiety—whether that’s fear of flying, driving, specific situations, or the everyday worries that never seem to let up. My style is straightforward and supportive. I use evidence-based approaches that give you practical tools for real life, and I’ll walk alongside you as you face the things that
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