I admire your courage. Recognizing when your heart feels too heavy and reaching for support shows bravery. Together, we will explore patterns keeping you stuck, identify and address the root of attachment and relational wounds, nurture compassionate self-awareness, and practice skills that cultivate a grounded, connected, wholehearted life. I will
As a therapist, I value your insight as much as my own. When I first started therapy for myself years ago, I was fortunate to have a therapist who asked me what I thought would help. This stuck with me through the years. I now use this approach with my own clients. I view you as the expert on your life, with my role being to work in collaboration w
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