When you\'re tired of arguing, feeling unappreciated, or drifting too far apart, it\'s time to get some help for your relationship. Contrary to myths, strong couples get support when they\'re stuck in negative patterns. Research shows that many couples wait YEARS beyond when they should get help, and this makes the task much more difficult. Plus, i
Every couple goes through rocky times. Whether you’re rehashing the same arguments over and over, missing the closeness you once had, or in a full relationship crisis, seeking help from a therapist can help you map out a path toward restoration and healing. Being in a relationship is hard work, and we all experience times when our dream relat
My approach to helping is to first listen. Are relationship issues causing you to feel alone and distant from your loved one(s)? Are painful events from your past haunting you and preventing you from fully enjoying your life? Is anxiety or stress keeping the people who need you from having all of you?
Once we identify the goals you want to wo
I use a whole-person, client-focused approach to work with clients to regain a sense of self and autonomy in the healing process. I begin by creating a safe environment and identifying the areas that bring the most suffering or conflict. I help teens, families, and adults who are struggling with trauma and other difficult life circumstances. This
Therapy, in my view, is a collaboration to which we both bring skills and knowledge. Therapy to my way of thinking, doesn't have to be nothing but painful, anxiety-provoking hours, although good therapy does have those moments interlaced with moments of relief, release, and laughter.
Therapy is useful to anyone. We all have blind spots that
When living with the impact of an illness, people are often faced with uncertainty, a feeling of aloneness, a loss of possibilities once taken for granted, and fears of an anticipated but unknown future. Some challenges present new and uncharted territory, others may resurface old patterns and difficulties.
As a health psychologist, I provide sp
If you feel like you are drowning in the aftershocks of trauma, whether that trauma is from many years ago or just yesterday, it can seem like life will never change. Treading water gets to be exhausting eventually, no matter how good you are at handling the waves. There is hope for you - not just the hope of stopping and being still, but hope for
I work with individuals and couples to help them heal from trauma and complex trauma, develop improved coping skills and build a solid foundation for thriving and success.
Whether you struggle with overcoming trauma or anxiety, self-esteem issues or relationship challenges, the way you feel internally radiates outwardly. When you feel good abo
I believe that everyone is doing the best they can with what they have and sometimes get stuck. This can look like anxieties, raising thoughts, or difficulty following through with tasks. I utilize a Natural Processing approach to EMDR in order to get you through these stuck places. Natural processing allows the natural, animal based reactions to b
I am a licensed clinical psychologist who is committed to helping my clients from a strength based perspective (identifying their strengths and finding positive ways forward). My approach is to be engaged and empathic helping my clients to find their true self. I have over 20 years of experience in the Denver metro area developing my diagnostic sk
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