What's My Approach to Therapy?
Feeling stuck in the same painful cycles? You are not alone. Life’s challenges, especially those rooted in trauma, can leave us feeling disconnected, overwhelmed, and questioning our worth. For many people, unresolved experiences from the past influence how we see ourselves and the relationships we build. Over time, these wounds can lead to patterns of behavior that feel impossible to break. I specialize in helping people heal from trauma. Whether you’re navigating relationship challenges, processing a history of hurt, or feeling lost in the weight of it all, I’m here to support you.
Using a compassionate and trauma-informed approach, I combine mind-body techniques and evidence-based trauma therapies such as eye movement desensitization and reprocessing (EMDR), Internal Family Systems, and cognitive behavioral therapy to help you reconnect with yourself and break free from old patterns.
You don’t have to face this alone. Change starts from your willingness to take the first step. If you’re ready to rewrite your story and embrace the life you’ve been longing for, let’s connect. Contact me today for a free consultation or to schedule your first session. Your journey to healing starts here.