I enjoy supporting adults and young people to achieve their goals, to have a joyful life. Helping find out what would be their ideal life situation. If you are dealing with difficulties, whether is Transitions, Relationships, Family - Couple communication, Career orientation, Cultural diversity, among others; I can help you - I am a psychotherapist
Feeling stuck, stressed, or overwhelmed? I help adults and parents navigate anxiety, depression, life transitions, and patterns that hold you back.
Our work is practical and collaborative. Using EMDR, mindfulness, DBT, and trauma-informed tools, we uncover your strengths, connect with your body, and build skills for a fuller, more balanced life.
Jennifer Is a licensed clinical psychologist who has been working in the field of trauma and psychotherapy for over 20 years. In the past few years, she has added the focus of mental health and integrative medicine, incorporating more mind and body focused approaches to treatment, as well as supporting nutrition for mental health, movement, meditat
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress (PTSD), relationship problems, and overwhelming emotions.
It is common struggle with more than one problem at once. My e
Through therapy, you'll overcome internal and external obstacles and gain more self-awareness through a journey of self-exploration and self-discovery. I believe that mindfulness and awareness are transformative and healing. With my guidance, these ancient skills can help you achieve more joy and freedom while manifesting your natural talents a
Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorde
I believe everyone deserves to be the best version of themselves. Since 2006, I have seen people make significant life and behavior changes, getting unstuck from old patterns and view their world through new a lens. My approach is strengths-based and holistic, addressing the whole person. I am compassionate and non-judgmental, but also direct and
Great to meet you!
When you work with me, you can expect a calm, supportive, and collaborative space where you don’t have to filter or explain yourself. I strive to create an environment where your experiences and emotions are genuinely welcomed, and where you can show up just as you are.
I work at a pace that feels right for you. Toget
As a first generation South Asian Indian woman, who has experienced an array of life changing events, I have developed a diverse perspective on the human experience. These experiences, along with my own personal self-growth, have helped me cultivate an approach to counseling that is both holistic and creative. I value a therapeutic approach that is
You're probably coming here feeling some mix of exhausted, frustrated, and maybe a little hopeless. You've been trying so hard—having the conversations, walking on eggshells, reading the articles, maybe even seeing other therapists—and somehow you're still stuck in the same painful cycles. Part of you might be wondering if t
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