I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. I believe that there are times in our lives when we all face a need to seek counsel with someone who is able to relate to your struggles. My approach is to use my experiences in "facing
Navigating life's ups and downs is difficult for everyone and, often, it is nice to have an unbiased ear to talk to or get objective advice from. I especially enjoy helping people who are struggling with anxiety and depression because they are common ailments that respond well to therapy. I am a Cognitive Behavioral Therapist with extensive exp
In Life’s journey, have you ever stopped to realize how much courage it takes to be the real you?
Un-apologetically, fully, most genuinely your truest Self? The unfolding of this truth is my obsession. A Humanist, artist, dreamer, and realist at heart, I strive to accompany you on your journey of self discovery. I can only imagine the dept
I take a collaborative approach in working with couples and individuals. The therapeutic relationship determines whether or not therapy is successful, as well as the motivation of the client. Research has shown that theories and techniques account for about 8% of the success of therapy. Developing a trusting non-judgmental relationship is key.
I am convinced that relationship is the core of all things in this life. I offer a non judgmental and validating approach as I assist my clients with opportunities for growth. I assist people on their journey to self discovery and healing through individualized plans which include helping others see how their past is showing up in their present.
Most people experience difficulty, transition, or change at some point, whether in their personal lives, jobs, or relationships. Families face many pressures in today's world, and seeking therapy can be a challenging decision. But understanding your need for support is a sign of profound courage. It can be difficult, though, to find a therapist who
Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. Whether you are struggling with anxiety, depression or trauma, I will help you recognize your strengths in order to overcome your obstacles.
Together we can work towards changing your emotions, behavior a
Each client I work with brings their own unique experience in life to the therapy session. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation. When appli
My approach to helping people is meeting people where they are at, the pain they are in, at the pace they feel comfortable. I believe that the most important thing in finding the right therapist for you is the connection. "Does she get me?" "Does she understand what I'm going through?" "Does this even work?" And the answ
Mental health can be overwhelming and difficult to experience alone; my goal is to provide an empathetic atmosphere to assist others when facing challenging situations. I have a strong desire to assist individuals in becoming the better version of themselves through the process of healing.
I have significant experience with adults and teens who
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