Hey there mama! Feeling more frazzled than zen? Is your sense of self-feeling elusive and hard to grasp? I am here to help you through your matrescence journey so you can find your voice and start living life as a woman and a mother.
As a licensed professional clinical counselor specializing in maternal mental health, I offer a judgment-free, c
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations or phone calls? Is constant worry causing you to have sleepless nights? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional life. I will work closel
Usually people come to therapy with some kind of emotional pain they want to get out of (totally understandable!). Your pain may show itself in dissatisfaction or fighting in relationships, feeling irritable or depressed, angry, anxious, or not enjoying things like before.
Everyone has "stuff" in their life, but my hope is that everyo
My philosophy centers on transformative connections. I guide men 25-35 to embrace authenticity, cultivate emotional awareness, and rewrite their narratives. With a foundation in emotion-focused therapy and cultural understanding, I empower you to overcome trust struggles and forge lasting connections. Let's embark on a journey of growth and har
I deeply empathize with those struggling to be authentic in a world that makes us feel like it is normal not to be. Helping my clients identify what makes them intrinsically valuable is a passion of mine. My experience with counseling those who have issues around self-love, addiction, and trauma allows me to guide my clients through a journey of se
I have 25 years of experience working with children, youth, young adults, adults, couples and families achieve their goals, overcome obstacles and resolve their problems.
Growth takes place within this curious and genuine relationship, often by developing a deeper sense of the themes or patterns in your life, what is unchangeable, how you understand yourself and your worth, and beliefs you have that interfere with your life.
Therapy is collaborative by nature. It is a relationship that helps provide you with the
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting.
Whether
I work with clients who wish to develop more robust and authentic relationships with others, a greater sense of peace, or increased self-confidence. These elements form the foundation of a healthy and rewarding life, and I am deeply committed to your wellbeing. I use highly practical and holistic trauma-informed interventions tailored to address th
I work hard to provide a safe, nurturing environment for you to address issues that have caused you pain or confusion. It is my belief that the client-therapist relationship is the foundation for change, so I tailor each session to meet your needs and goals. We will work together to develop solutions that promote healing and growth in your life. I
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