Whole Wellness Therapy is an evidence-based practice, comprised of experienced therapists who offer a compassionate approach to facing life’s challenges together. We help people change their lives, their relationships, and even their brains, as we uncover all the different facets contributing to the “stuckness” we can all so easi
I am a psychologist who offers a straightforward, no-nonsense, supportive approach. I offer an individually-tailored approach that draws on multiple therapy models, including cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT). I will help you identify specific goals and develop mastery of real-life coping skills. I have ove
Have you been feeling like you aren't reaching your full potential? That you aren't connecting to your true self? Maybe this has been a feeling for most of your life, or it's a recent insight you have discovered. It could have been a trauma, from childhood or as an adult, that you experienced that seems to affect your life continually.
My goal is to help people get “unstuck” from unhelpful patterns in their lives and relationships. To do this, I can help you better understand yourself and your loved ones, increase empathy and connection, and support you in changing behaviors that are not working for you. Blaming and judgment keep us stuck, but we can often find ne
I provide in-person neuropsychological evaluations, specializing in the impact of emotional wellness on learning (and vice-versa), and assessment of ADHD, anxiety, depression, temperamental & sensory sensitivity (i.e., highly sensitive childrenadults), autism spectrum, neurodiversity, and various learning differences (i.e., dyslexia, nonverbal lear
Do you find yourself struggling to celebrate the small daily wins? Are you looking for the calm in the chaos? Is excessive worry, sadness, irritability, lack of energycreativity, or difficulty saying no to others impacting your ability to wake up being the best version of yourself? The only difference between where you are and where you want to be
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Seeking help means that you are ready to work and bring your life into a healthier balance. Through our work together, I can help you navigate through troubling patterns that may have formed as a re
Do you find that you're chronically irritable and angry? Are you feeling disconnected from loved ones? Is your anxiety keeping you trapped in an endless cycle of worry and fear? Have you been engaging in behaviors that are negatively impacting your life? If you answered yes to any of these questions and you've been looking for effective tre
“Hope is passion for what is possible!” -Kierkegaard
Life can be challenging; sometimes we just need a little help to get through a particularly stressful time.
I offer a gentle, accepting environment to assist you or your family navigate issues related to addiction, relationships, life transitions, parenting, or living a fulfillin
I have had excellent training and preparation for our work together. I have an undergraduate psychology degree from University of California at Santa Cruz (1991), A masters degree and Ph.D. from Finch University of Health Sciences The Chicago Medical School (1997), a one year internship in both Behavior Therapy and Behavioral Medicine from Harvard
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