Finding your authentic, genuine self is the key to achieving a sense of well-being even in the most challenging circumstances. The journey toward uncovering your true self will help you achieve a more meaningful, directed life in spite of the challenges you face. I help my clients empower themselves and make decisions that come from their truest in
I am happy to be offering in-person sessions, and virtual sessions throughout California!
As a therapist with 16 years of experience, many of my clients come in because of anxiety, depression, and relationships. And then as we dig deeper into their histories, often we discover that they have underlying trauma, including relational trauma and se
Are you someone who wants to feel more whole and relate to others in an authentic manner? Ever react to a situation or a person in a way feels out of your control, perhaps deeply unconscious? Have you ever had a dream that just gnaws at you, one you don’t know how to interpret properly? Psychoanalysis may be the right fit for you.
I am a l
All roads lead to Rome! It doesn't matter where we jump in if you’re ready, we’ll still get there. My approach is based in Attachment Theory and the idea that much of our conflict and distress stems from old wounds & unmet needs. De-coding this blueprint can provide a path toward healing and fulfillment. Relational issues, trauma, e
Here's some good news: many of my clients begin to feel some relief after just one therapy session with me. Wondering how that can be possible? It's because I've been there! I mean I've actually surmounted many of the same challenges you face...personally. With my firsthand experience, I can't help but understand and empathize w
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meanin
It is not the easiest thing to ask for help and start therapy. I understand the challenges, hopes, and fears clients face in the process of seeking therapy. My goal is to create a safe atmosphere and trust that will allow my clients to look at underlying issues. I am empathic and use direct feedback. I use interpersonal, psychodynamic, cognitiv
My primary goal is to create a nurturing environment where clients can openly express their thoughts and emotions. Therapy is a collaborative partnership between the therapist and client, working together towards the shared objective of healing and progress. I greatly value your input, insights, and experiences as we navigate through your personal
The client is who matters in my office! Our Sessions would be collaborative, honest, and empathetic. We would work on re-framing cognitive distortions, and misunderstood emotions by creating new options and dismissing old patterns by creating new ways of living! Our main goal would be to put a new life plan in operation, incorporated with success
Experiencing anxiety, a relationship problem, trauma or emotional pain from long ago? Maybe it’s something that just doesn’t feel right or perhaps you just need extra support for a major life decision or situation your currently facing. I take a collaborative, nonjudgmental and empowering approach with you on your journey towards insigh
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