Yoga

A quick internet search will reveal that there are hundreds of retreat options from yoga immersions to mindfulness retreats to sound healing trainings. If you have made the decision and ... Read More

by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, PsyD, MA, MEd, in San Francisco, CA How to Cope with Anxiety If You Can’t Go to Therapy I spoke with a friend of ... Read More

Historically, psychology as a field has heavily focused on the brain–and arguably, the mind as localized above the neckline–as being the way out in terms of psychological freedom. ... Read More

In Kundalini yoga there is a practice called the Ego Eradicator. To do it, you raise your hands, put them in a specific position called a mudra, and begin a long series of sharp exhalations ... Read More

Eastern traditions have long recognized the importance of the mind-body connection for general wellness, and Western thought is beginning to follow suit. An increasing amount of research ... Read More