relaxation

Summer bursts of life and leisure, a great season for self-care. People often underestimate how refreshing self-care can be for the mind, body, and spirit. Self-care should be incorporated ... Read More

There is power in a pause—a lot of power. When asked why he played so well, piano virtuoso Artur Schnabel responded, “I handle notes no better than many others. But the pauses; that’s ... Read More

In my work with people who are facing things like stress, anxiety, or trauma, I often talk about the importance of making time for relaxation and self-care. Relaxation techniques, mindfulness, ... Read More