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Hypnosis and Hypnotherapy: What’s the Difference?
June 9, 2014 .
18 Comments
Hypnosis is often recognized as being used by performers in comedy or entertainment and is typically seen as fun and harmless in those situations. However, hypnosis has a broader application ... Read More
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Heartbreak and Healing: Why We Love Breakup Songs
June 5, 2014 .
6 Comments
If you like to listen to music, you’re probably familiar with the intense flurry of emotion that can come when you hear a song that precisely fits the mood you’re in—a song that perfectly ... Read More
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Why People Change (and Some Don’t)
May 26, 2014 .
6 Comments
As a psychotherapist, I am often asked why some people change and some don’t. This is a great question, one that most therapists think about all the time. A person I treat who is deeply ... Read More
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Expressive Arts Visioning with Vision Boards
May 12, 2014 .
5 Comments
“When you wish upon a star, Makes no difference who you are. Anything your heart desires Will come to you.” “When You Wish Upon a Star” is a song written by Leigh ... Read More
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Being a Cognitive Behavioral Therapist Not Just about ‘Techniques’
April 30, 2014 .
5 Comments
Editor’s note: Cory F. Newman, PhD, ABPP, is a psychology professor at the University of Pennsylvania and the author or co-author of several books. His continuing education presentation ... Read More
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Is It Normal for Group Therapy to Mix Teens with Adults? April 18, 2014 . 8 Comments
Therapy groups are formed around a common interest to promote cohesiveness, a central factor in the strength of the group. Generally, this central factor includes common life experiences ... Read More
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From Sad to Mad: How Suppressing Your Sadness Invites Anger
April 15, 2014 .
22 Comments
In my introductory article on anger management, I introduced you to the notion that anger management per se often misses the mark. Spending all our time and energy handling our anger in ... Read More
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Creativity: Unexpected Side Effect of Trauma/PTSD?
April 9, 2014 .
15 Comments
We know that certain functions of the body shut down when a person is faced with a threatening situation. This allows other parts to become more active. Larger sets of muscles receive more ... Read More
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Don’t Let ADHD Consume Your Relationship: Know the Signs
April 9, 2014 .
11 Comments
Adults with attention deficit (ADHD) tend to experience problems with relationships. At one time, it was believed that ADD was outgrown by adulthood; however, in 1992 research proved that ... Read More
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Conflict Resolution: Understanding the Four Temperaments
April 8, 2014 .
8 Comments
There are four types of human beings, and I believe each is designed to attend to at least one of four critical areas of need in a functioning human society. The tasks that each temperament ... Read More
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Expressive Arts As Means to Heal Trauma
March 24, 2014 .
19 Comments
I recently had the honor and privilege of attending a workshop with renowned art therapists Cathy Malchiodi and Kate Webb in San Diego, CA, entitled Trauma-Informed Art Therapy and Positive ... Read More
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Zen and the Art of Stress Relief
March 19, 2014 .
15 Comments
“That’s so Zen,” people say, meaning peaceful, accepting, and soothing. But what is Zen, exactly? You might picture a room filled with fluffy pillows decorated in blues and grays, ... Read More