Finding yourself

“You cannot keep birds from flying over your head, but you can keep them from building a nest in your hair.”~ Martin Luther  Unpleasant, challenging, and, frankly, bad things happen ... Read More

What is your story you’ve told yourself about why you can’t be fully happy in the present?  Is it something along the lines of: I’ll be happy when I get the promotion or pay raise? ... Read More

Nearing the end of my second year of university, I began feeling really down on myself. I had also recently taken a course called abnormal psychology and was admittedly applying a lot of ... Read More

Have You Been Feeling Stuck?   One of the worst places to be is in a rut. This happens when you feel at a standstill with your career. You don’t necessarily hate your job enough to ... Read More

Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual consciousness can be a powerful and transformative experience, ... Read More

On doing things we don’t want to do when doing them would be good for us.   -Reed Maxwell, Ph.D., ABPP (Clinical)   One of the most common obstacles people confront in psychotherapy, ... Read More

When you live from your intuitive core, your belly, your heart, let your soul lead and spirit guide you, your words and actions will be naturally subversive. You will go to your edge. ... Read More

My kids are 25 and 22 years old. Youngest is still in college, finishing his last year, but it feels as if he’s really left the nest. I never understood the loss associated with an empty ... Read More