GoodTherapy.org Announcements

By Carey Cloyd, Marriage and Family Therapist Music’s Ability to Reduce Anxiety and Fear Music is a powerful thing. When we are feeling anxious or fearful, music can help bring about ... Read More

by Nancy Bortz, Psychotherapist Become Your Own Hero We all have ideas about our personal heroes, but have you ever thought about how you can be your own hero? Ask yourself: what is a ... Read More

Dealing with Depression While each person has their own unique experience with their mental health-related issues, when you go inside the mind of someone dealing with depression, some ... Read More

How to Go on a True Mental Detox Ready to detox your life? Working with a therapist can help! Begin your search here today.  Learning how to go on a true mental detox involves decluttering ... Read More

How to Show Love When You’re Depressed Learning how to show love when you’re depressed can save your relationships with loved ones. The first step is recognizing that depression ... Read More

Maternal mental health was not always on the radar of things to address for many behavioral health providers in our nation. In 2020, the world view has shifted, and the mental health of ... Read More

Sarah Wilson is a journalist, an entrepreneur, and the New York Times bestselling author of I Quit Sugar. Her newest book, First, We Make the Beast Beautiful: A New Journey Through Anxiety, ... Read More

Editor’s note: Dr. Siegel will be presenting a continuing education web conference for GoodTherapy, titled “Meditation Practice for a Healthier Brain,” at 9 a.m. Pacific on May 10, ... Read More

Dissociation describes a detachment from reality during which a person might hallucinate, daydream, or experience changes in their behavior or identity for a period of time. Individuals ... Read More

Though some people believe self-harming behaviors such as cutting or burning may indicate a person’s desire to die or serve as a precursor to a suicide attempt, not everyone who self-harms ... Read More

Over the past half decade, Kati Morton, LMFT has used social media to discuss mental health-related subjects with viewers from throughout the world. Eating issues and self-harm are often ... Read More

Body image, your internalized sense of your physical shape and appearance, isn’t just about confidence, nor is it an issue reserved exclusively for teenagers. Negative body image affects ... Read More