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Bet on Yourself: The Process of Gambling Addiction Recovery
Gambling addiction is one of the most prevalent behavioral addictions. Between 1-5% of Americans engage in compulsive gambling. Among young people and ethnic minorities, the rate is even ... Read More
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How to Forgive Yourself: The Road to Self-Acceptance
Being hurt and having disappointments in life are universal equalizers, as is the need to forgive. When we think of forgiveness, we often focus on the need to forgive people who have harmed ... Read More
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6 Ways to Provide Comfort If You’ve Hurt Your Partner
Recently, I was riding in the car with my very spirited three-year-old. I had picked her up early from a play date to race across town. She was very distressed to leave her friend and let ... Read More
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Want to Spice Up Your Sex Life? Try a Sexcation!
In today’s hectic world, the demands of life can end up dictating your relationship rather than the other way around. Sexual intimacy is often one of the casualties. Time, stress, and ... Read More
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Growth Through Self-Reflection: A Case for Guilt
The title of this article may seem a bit strange. Guilt is not an enjoyable experience—how can it be beneficial? The answer is that guilt can help prevent us from engaging in behaviors ... Read More
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Eating Disorders and the Therapeutic Relationship
Eating disorders, the most lethal of all the mental health disorders, kill and maim 6 to 13% of their victims, 87% of whom are children under the age of 20. “Best practice” ... Read More
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When Stress Is Toxic: Your Brain and Stress Response
During times of stress, we often feel as if we are “losing it.” We can feel consumed by paralyzing anxiety. At this point, our brains often can no longer experience the functioning ... Read More
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Is Shame Affecting Your Sex Life?
In the safety of therapy, clients are able to open up about their sexual experiences. This all too often reveals shame lurking beneath the surface. For some people, it’s close to the ... Read More
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Women and Self-Worth: 5 Steps to Improving Self-Esteem
Earlier this week I participated for the first time in a “ladies’ night out” tennis round robin event in my community. Throughout the evening, I found myself noticing how ... Read More
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Is Your Friendship Becoming an Emotional Affair?
Many couples have at their core a deep and abiding friendship. According to psychologist and researcher Dr. John Gottman, having a strong friendship is one of the most important traits ... Read More
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5 Tips to Reduce Conflict Between Parents and Children
Imagine driving home from work, exhausted. Your mind is running through a to-do list to get through before bedtime. Make dinner. Clean up after dinner. Homework check. Showers. Bedtime ... Read More
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When Labels Limit: How Rigid Identities Harm Mental Health
Imagine these people: a professor at an elite university, a stay-at-home mother, and someone with depression. Labels like these are abbreviated ways of describing prominent aspects of ourselves ... Read More