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Enmeshment, a family dynamic that can be described as blurred boundaries between members, can make it difficult or impossible for a child to develop an individual sense of self because ... Read More

In biblical lore, Aaron selected a goat on behalf of the entire tribe, cast upon it the sins of all members, and then banished it alone to the wild. The members of the tribe were then at ... Read More

Dear GoodTherapy.org, I am under 18 and live with my dad and stepmom. I’ve been cutting for almost a year from depression and anxiety and basically not feeling like I want to be here. ... Read More

Emotional abuse can be every bit as devastating to individuals and relationships as physical and sexual abuse. And the pain of experiencing emotional abuse can be heightened when you feel ... Read More

A new year is under way, a time when people are reflecting on their lives and setting goals aimed at moving closer to long-term aspirations. If you recently experienced the death of a loved ... Read More

It’s very common for couples to pursue counseling when communication issues begin to dominate their relationship. Does it ever feel like you and your partner keep missing each other on ... Read More

I recently worked with someone who had his heart crushed by an individual who led him on for months, asked for his help with various tasks, accepted an invitation to go on an official date, ... Read More

Do you have a grievance you think about more than the positive things in your life? If so, do you think the same, repetitive thoughts about it? Do you seek out people who will listen to ... Read More

People with narcissism live in a self-constructed world of double standards and distortions. That is a key reason dealing with someone who has narcissistic characteristics can feel confusing, ... Read More

No matter how comfortable you may be with your sexuality, the idea of sex therapy can be intimidating. Many of the people I work with in sex therapy struggle with sexual functioning or ... Read More

Dear GoodTherapy.org, I’m afraid of everything. I seriously mean everything. Spiders, clowns, heights, germs, dying, dogs, small spaces, large crowds, undercooked meats, darkness, ... Read More

I like to think of therapy as a place to try on emotions. I’m not implying there are emotions we don’t have yet; we’re given the capacity for the spectrum. But fully expressing how ... Read More