Are you stressed? Anxious? Depressed? Frustrated? or simply wanting more of out life? I can help you improve relationships, reduce conflict, alleviate depression and anxiety, manage stress, heal emotional pain and distress, and promote personal growth. I am dedicated to providing ethical, professional, confidential, affordable counseling services, and consider it a privilege to help others achieve their goals. At times, most of us can use someone that listens- really listens, and provides support and guidance to help us reach our goals. Drawing upon my educational, professional and life experience, I can help you feel better and improve your relationships. Healthy relationships are an important factor in psychological health. Since each person's situation is unique, my service is tailored to each individual by using a combination of counseling techniques to help find solutions to complex problems. I offer individual, couples and family therapy for children, teens, and adults. I am educated and trained in multiple methods of counseling couples. I will do a customized couples assessment that identifies your strength and growth areas as a couple. Based on your assessment results, I will provide counseling sessions in which I help you discuss and understand your results as you are taught proven relationship skills. This approach helps couples: Explore strength and growth areas, Strengthen communication skills, Identify and manage major stressors, Resolve conflict using the Ten Step Model, Develop a more balanced relationship, Explore family of origin issues, Discuss financial planning and budgeting, Establish personal, couple and family goals, Understand and appreciate personality differences.As a Licensed Marital and Family Therapist who is a Certified Happiest Baby Educator, I am uniquely qualified to help new families with both the psychological and emotional issues as well as provide practical help with parenting your newborn; including teaching you how to use the 5 S's to calm your baby when they begin crying and help them sleep better. This helps to prevent and treat post partum depression, anxiety, marital distress and child abuse and promote attachment and bonding. House calls are available for new moms.
More Info About My Practice
Contact me today to schedule your appointment to begin your journey. Evening appointments are available. More information can be found on my website including fee information and forms.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Coaching
Consultation
Ages I Work With
Children
Teens
Adults
Languages I Speak
English
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Depth-Oriented Brief Therapy
Emotion Focused Couples Therapy
Family Systems Therapy
Interpersonal Psychotherapy
Mindfulness Based Approaches
Narrative Therapy
Parent-Child Interaction Therapy
Parent Work
Person Centered / Rogerian
Positive Psychotherapy
Possibility Therapy
Process Oriented Psychology
Relational Psychotherapy
Solution Focused Therapy
Integration of different therapy models
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