Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Tired of wasting time and money endlessly gathering insight about your past without getting the coping skills you need to move forward in life with confidence and skill? There is a better road to recovery that does not require months or years in therapy. Change negative belief systems, patterned emotional responses, and dysfunctional behaviors once and for all. Deep level work allows you to complete months or even years of therapy quickly. I emphasize teaching coping skills, and diffusing negative emotional reactions painlessly. Release the past and get the skills you need to live in the present. I specialize in brief therapy, concentrating on giving my clients the tools they need to improve their lives immediately. I use a practical common sense approach to treatment - no psychobabble. If you just want to fix the problem and feel better I'm here to help. My expertise includes anxiety, depression, trauma, and relationship issues.

 

More Info About My Practice

I take a practical approach to helping my clients move forward. Many of my clients have tried traditional talk therapies and have been frustrated with their results. Get the tools you need to move forward in life with confidence and skill. I offer a Fast Track Recovery option for those clients who can't commit to weekly therapy sessions. Call for a FREE phone consultation and personalized treatment plan.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Coaching
• Consultation
• Online Counseling / Phone Therapy
• Other

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Trauma, PTSD, abuse, depression, eating disorders, anxiety, self esteem, chronic pain management, hypnosis, insomnia, weight loss, stop smoking, phobias, social anxiety, child abuse, molestation, rape, sexual abuse, bi-polar, dissociative disorder, dissociative identity disorder, anger management, frozen grief

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Adlerian Psychotherapy
• Anger Management
• Art Therapy
• Autogenic Training
• Body Psychotherapy
• Body-Mind Psychotherapy
• Breathwork
• Clean Language, Symbolic Modeling, & Metaphor Therapy
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Coherence Therapy / Depth-Oriented Brief Therapy
• Collaborative Therapy / Collaborative Language Systems
• Constructivisim
• Contemplative Psychotherapy
• Creative Art Therapy
• Depth Hypnosis
• Depth Therapy
• Depth-Oriented Brief Therapy
• Dialectical Behavioral Therapy
• Dreamwork & Dream Analysis
• Emotional Freedom Technique
• Emotional Transformation Therapy
• Energy Psychology
• Existential Psychotherapy
• Eye Movement Desensitization and Reprocessing
• Family Attachment Narrative Therapy
• Family Constellations
• Family Systems Therapy
• Feminist Therapy
• Gestalt Therapy
• Guided Therapeutic Imagery
• Holistic Psychotherapy
• Human Givens
• Humanistic Psychology
• Hypnotherapy
• Imago Relationship Therapy
• Integration of different therapy models
• Intensive Short-Term Dynamic Psychotherapy
• Internal Family Systems
• Interpersonal Psychotherapy
• Journal Therapy
• Jungian Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Motivational Enhancement Therapy
• Narrative Therapy
• Neuro-Linguistic Programming
• Non-Violent Communication
• Object Relations
• Other - Not Listed Here
• Parent Work
• Parent-Child Interaction Therapy
• Person Centered / Rogerian
• Poetry Therapy
• Positive Psychology
• Positive Psychotherapy
• Possibility Therapy
• Psychodrama
• Psychodynamic
• Reality Therapy
• Relational Psychotherapy
• Relational Recovery
• Relationship Enhancement Therapy
• Satir Transformational Systemic Therapy
• Schema Therapy
• Self Acceptance Training
• Self Psychology
• Self Relations
• Solution Focused Therapy
• Somatic Psychotherapy
• Systems Theory /Therapy
• Thought Field Therapy
• Transactional Analysis
• Transpersonal Psychotherapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Childhood & Adolescence
• Family Problems
• Social Skills & Problems
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality
• Self-Harm & Suicide
• Spirituality