My goal is to empower you to live a more radiant life. If you're feeling "stuck" or believe that anxiety, fear, or painful trauma memories are dictating the choices that you make, you've found the right person! I'll help you to reduce your stress and worry so that you can live a truly fulfilling life with maximum energy. My areas of expertise include: anxiety disorders, depression, eating disorders and PTSD. I love to work with clients who want a more fulfilling life. We'll work towards more purposefully making choices that enrich your life with meaning.
I use evolutionary and functional medicine principles that are evidence-based to alleviate your psychological distress and to help you to identify your most cherished values. I am Board Certified by the American Association of Drugless Practioners (AADP). My work integrates therapeutic interventions from acceptance based approaches, cognitive-behavioral and psycho-nutritional therapies.
I am also a Holistic Health Counselor. I received my professional training in nutrition, lifestyle and wellness counseling from the Institute for Integrative Nutrition. I incorporate these skills into my work as well. In addition, I work as the coordinator for the Psychology and Health Program at the FIU Counseling Center.
Services I Provide
Individual Therapy & Counseling
Coaching
Consultation
Clinical Supervision
Online Counseling / Phone Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Spanish
Therapy Approaches I Use
Acceptance & Commitment Therapy
Body-Mind Psychotherapy
Cognitive Behavioral Therapy /REBT
Dialectical Behavioral Therapy
Eye Movement Desensitization and Reprocessing
Integration of different therapy models
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Positive Psychology
Schema Therapy
Self Acceptance Training
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