Guided Therapeutic Imagery

Guided Therapeutic Imagery was developed by Jacob Morena, Bresler, Rossman, Joseph Wolpe, Hans Leuner. Therapeutic Imagery relies on the client’s own ability to access their emotions through a subtle method of relaxation. This allows a person to circumvent the censor called the brain, and focus directly on the issues and belief systems at hand. This form of therapy utilizes imagery, which is recognized by the mind on a subconscious level, to address challenges and obstacles in behavior. Additionally, the use of imagery coerces the physical body to unveil its own restorative and healing powers.

• Techniques of Guided Therapeutic Imagery
• Process of Guided Therapeutic Imagery
• Resources Related to Guided Therapeutic Imagery

Techniques of Guided Therapeutic Imagery

The subtle relaxation and imagery technique used in guided Therapeutic Imagery affects every part of a person. The breathing is affected to the point of becoming controlled and the muscular condition of the person relaxes. A person undergoing this form of therapy is usually given something to focus on, such as a voice or verbal cues, allowing them to enter into a state of complete and total relaxation. Guided imagery uses the creative process to develop an image of something a person aims to achieve. For example, if someone is suffering with cancer, they might visualize healthy cells and strong, powerful organs. In order to combat stress, a person might be instructed to visualize themselves calm, relaxed, and worry free, especially if they are anticipating a situation that could exacerbate their stress.

Process of Guided Therapeutic Imagery

For people who are experiencing challenging situations or who feel stuck in their current circumstances, Guided Therapeutic Imagery provides a sense of direction through the use of visualization and cues that are initiated by the therapist. Oftentimes people facing difficult situations are unable to imagine themselves out of the conditions they are in and need the aid of a visual compass to point them toward healing. The therapist and the client work together to develop the images that the client wishes to achieve and the therapist acts as a vessel for the formation of those images. The client must be receptive and willing to engage in the internal perception of the reality of the images, and the secure and nurturing relationship developed in therapy serves as a springboard for the release of inhibitions and defenses that ultimately allow the client to experience the images in a healing and progressive manner.

Resources Related to Guided Therapeutic Imagery:

Article about Guided Therapeutic Imagery - Guided imagery as an effective therapeutic technique: a brief review of its history and efficacy research

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