Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

The connection between our thoughts, feelings and behavior is extremely powerful, almost automatic. One way to change problems in our lives is to change negative thoughts which will influence feelings and eventually behavior. What we can't change, we can accept or ignore. This process of change can occur many ways. In therapy it happens through talking, role playing, doing art, writing, participating in a group or even prayer and meditation, to name a few. If we want to make positive changes in our lives we must do something.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Home-Based Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Anger Management
• Art Therapy
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Existential Psychotherapy
• Integration of different therapy models
• Mindfulness Based Approaches
• Narrative Therapy
• Person Centered / Rogerian
• Reality Therapy
• Relational Psychotherapy
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Depression & Mood
• Childhood & Adolescence
• Relationships & Marriage
• Life Changes
• Spirituality
• Self-Esteem & Confidence
• Self-Harm & Suicide
• Occupational & Academic Issues