Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I am pleased to introduce myself as a provider of focused psychotherapy, blending psychodynamic (relating past to current functioning) and cognitive/behavioral therapies. Cognitive (RET/Rational-Emotive Therapy) addresses emotional difficulties caused (at least in part) by distorted thinking patterns.

 

More Info About My Practice

I am a provider for many but not all insurances.

 

My Role as a Therapist

I often describe my part in the therapy process as somewhat like a river guide whose role is to help each passenger find a safe way down the river. We are in the boat together but ultimately, it is their journey.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Clinical Supervision

Ages I Work With

• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Gottman Method
• Integral Psychotherapy
• Integration of different therapy models
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Psychodynamic

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Health & Body
• Occupational & Academic Issues
• Relationships & Marriage
• Social Skills & Problems
• Self-Esteem & Confidence
• Childhood & Adolescence
• Sexuality