Evening and Saturday in-person sessions available! Do you struggle with anxiety that affects your day-to-day life, relationships, or ability to focus at work? Do you feel overwhelmed, exhausted, or stuck just trying to keep up with expectations or get through the day? You may find yourself wondering if life could feel calmer or more manageable. Man
Reaching out for support can feel overwhelming, but you don’t have to navigate it alone. I offer a client-centered, trauma-informed space for adolescents (13+) and adults to feel supported, seen and empowered. I believe therapy isn’t about fixing what’s broken, but about uncovering the strengths you already have and using them as
You might be feeling like you’ve hit a wall. Maybe you’ve tried talk therapy before, yet that heavy, “stuck” feeling in your chest, or the constant “high alert” in your nervous system, just won’t budge. Whether you’re navigating the aftermath of narcissistic abuse, the complexities of bipolar challeng
I work with older teens and adults experiencing anxiety, depression, attention-deficit hyperactivity (ADHD), bipolar, trauma-related conditions, and other mood-related challenges. I support individuals navigating life transitions, work stress, relationship challenges, grief, and emotional difficulties. My practice welcomes people from diverse cultu
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