Specializing in Mindfulness Based Counseling, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Trauma, Grief, Relationship Conflict, Job Dissatisfaction, Addiction, & Health and Weight concerns. I belve we all have the potential for healing, growth, and change. There are times, however, when we feel lost or stuck and need
You might be feeling overwhelmed, anxious, unfocused, or weighed down by stress or past experiences — and you’re looking for real relief. I offer a warm, nonjudgmental space where you can talk openly and get support that actually helps. My approach blends therapy, trauma‑informed care, and evidence‑based medication managemen
I believe as a therapist, I provide an impartial, listening ear, helping people to ask themselves questions and think about their situation in a new and helpful way. Working with families, in particular, helping each member feel heard and able to express themselves in a judgment-free environment.
Practicing cognitive and behavioral therapies (as well as utilizing a client-centered approach), Tracy believes that what you think controls your outcome and that those thoughts will come true. Therefore, with the right guidance and mental processes, you have the will to change your life. Because mental strength and preparation are the keys to surv
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