My Approach to Helping
My passion is to help people lead meaningful and fulfilled lives. I love seeing people grow, learn and heal from trauma and past hurt. Many times we are our own worst enemy and it can be difficult to get out of our own way without some guidance. Emotional intelligence and resiliency are key factors in success!
My therapeutic approach provides an emotional safe and non-judgmental environment for you to heal and re-establish trust. Effective communication and establishing loving connections are the foundation of my work with clients. I can help you increase your self-awareness, connect with your inner resources in order to improve your relationship with yourself and others.
I help my clients transform their relationships and re-connect in new positive ways. My approach to treatment is holistic yet evidence-based with a combination of Positive Psychology, Emotionally Focused Therapy, Attachment Theory, Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused, and Mindfulness.
The focus on positivity and true connections are the main elements of change and achievement of happiness. Everyone deserves to be accepted, acknowledged, appreciated, and attended to, and these elements can be integrated into any relationship. If you are willing to make a change in your life, give me a call!