Tracy Grothe,LMHC

Tracy Grothe,LMHC

Telehealth Available
License Status: I'm a licensed professional.
Primary Credential: LMHC - 2541
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Allegiance Life and Health
  • Alliance PPO
  • Allied Insurance Group
  • Cenpatico
  • Cigna
  • Coventry
  • Coventry Health Care
  • GEHA Health Plans
  • GWH-Cigna (formerly Great West Healthcare)
  • Highmark
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Optum Health
  • United Behavioral Health
Free Initial Phone Consultation
Weekend Availability
Evening Availability


Omaha, Nebraska 68102

My Approach to Helping

Sometimes life throws us a serious curve ball; whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling. Any traumatic life event can leave us angry, sad, anxious, confused, isolated or just plain stuck and overwhelmed.
Together, we can handle life's curve balls such as dealing with illness, adjusting to college and/or work with a disability, overcoming job related fatigue/burnout, enhancing advocacy strategies for caregivers of disabled family members.

My approach to therapy is primarily cognitive, behavioral and solution focused, which means we will take a look at behaviors that are not working and work together to find appropriate coping skills and tools in order to tackle every day obstacles in a more productive and satisfying way.

Types of Therapy:
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Experiential Therapy
Expressive Arts
Family / Marital
mindfulness, , empowerment activities
Mindfulness-Based (MBCT)
Motivational Interviewing
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Clinical Supervision and Licensed Supervisors
Trauma Focused
Vocational Rehabilitation - (Blind/Low Vision)

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Attachment Issues
  • Batterer Intervention
  • Bipolar

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Expressive Arts Therapy
  • Holistic Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Omaha, NE.

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