My Approach to Helping
I believe relying on willpower and positive thinking are overrated. Instead of advice or tools, my clients gain confidence, lasting change, and Self Trust.
I will guide you through a meditation-like session where we will befriend the parts and perspectives of you that are currently pulling you in different directions.
You can have clarity, creativity, and motivation without working so hard to moderate or regulate your every thought or decision. The authentic life you want comes naturally as we ease inner conflicts and worries.
More Info About My Practice
We will meet over Zoom.
If you need accommodations for your schedule, we may be able to arrange evening or weekend sessions. I have many clients in Eurpoe, Asia, and Australia.
In addition to one-on-one sessions, I teach Internal Family Systems to coaches and therapists worldwide.
My View on the Nature of 'Disorders'
Internal Family Systems is a NON-pathologising method. I do not diagnose or label you. Instead, I help you awaken your "Wise Guide" and a deeper connection to your body.
Some people have said that a session can feel like a psychadelic experience. Many feel a shift in connection with their purpose and higher Self that can feel spiritual.
My goal is to heal inner conflicts that keep you stuck so you can be your own therapist without needing to remind yourself to use psychoeducation or grounding techniques.