My Approach to Helping
My approach to assisting others is built upon our relationship. My style of psychotherapy will assist you in becoming more yourself by becoming mindful of your thoughts, sensations, and feelings. Self acceptance allows us to utilize our innate abilities to make decisions and to adjust to life transitions. It is important for all of us to be heard and understand, to understand our limitations, and to allow ourselves to experience life without becoming overwhelmed or withdrawn.
Specific Issue(s) I'm Skilled at Helping With
I provide the following services for children, teens, adults, and families:
* Life transistions: aging, divorce, career or educational concerns
* Shame
* Coping with medical or mental challenges: depression, anxiety, chronic illness
* Trauma
* Grief and Loss
* Attachment or adoption concerns
How Psychotherapy Can Help
Psychotherapy can assist you in being your best and meeting your potential. Life is stressful and psychotherapy can help you feel supportive in a non-judgemental space where you are listened to and understood. Psychotherapy allows you to take a moment out of your busy schedule to focus on what is important to you. Becoming mindful of how you are impacted by the challenges of life and have a place where it is safe for you to express and experience yourself.
