Shannon Cross,Bachelors (Honours), Masters in 3rd Generational Therapies

Shannon Cross,Bachelors (Honours), Masters in 3rd Generational Therapies

Telehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a certified professional.

Offices

Almeria, Almeria 04600 - Spain

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My Approach to Helping

These days just living can be demanding! Maybe you are too anxious to leave your home due to overwhelming fears of panic attacks, maybe you are losing friends and family members due to depression and social isolation, perhaps you are inches away from getting fired at work due to work overload, burnt out or procrastination, perhaps you are being haunted by a past trauma which is preventing you from moving forward with life, or perhaps you are suffering with an addiction that is affecting your relationships and work!

Whatever the case may be, you are not alone! Many people I work with every day have the same and similar challenges in their lives too. There is so much going on during this time, and calling in an expert like me to support you as you navigate your journey is a brave and thoughtful choice.

Together, we will explore your feelings, your perspective, your thoughts, and your options moving forward. I will help you grow in your ability to cope with what is right in front of you and navigate your quality time now as well as your future. Our sessions will be safe spaces, full of empathy and devoid of judgment - you can bring your true thoughts and feelings to our work together; I can guide you through what's ahead. Opening the door to fully expressing yourself is an important step toward healing and growth!

Get in touch today and start your mental health journey right!

More Info About My Practice

When it comes to the therapy process, the first step is to get in touch with me with your main reasons for wanting to have therapy. This comes with no string attached and no commitments what so ever.

Then, if you feel comfortable going further, we could organise a 30 minute pre-session where we talk about theses reasons further and you can ask any questions you may have about the therapy process or about me and my approach to therapy.

After this pre-session, I will send over 3 different documents; a client intake form, a therapy goals form and an online consent form. I will talk you through how to fill these out in session.

We will then proceed to getting steps closer to your therapy goals and feeling mentally and emotionally better!

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Services I Provide

  • Coaching
  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    People with anxiety or depression, phobias, general anxiety or depression, everyday issues, anxiety, and depression treatments.

Industries & Communities Served

  • Education
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Addictions and Compulsions
  • Anger
  • Anxiety
  • Behaviorism
  • Career Choice
  • Compulsive Spending / Shopping
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Fear
  • Habits
  • Internet Addiction
  • Panic
  • Perfectionism
  • Phobias
  • School issues
  • Self-Care
  • Self-Compassion
  • Self-Criticism
  • Self-Esteem
  • Self-Love
  • Stress
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Holistic Psychotherapy
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Positive Psychotherapy

See other therapists in Almeria - Spain.


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