My Approach to Helping
These days just living can be demanding! Maybe you are too anxious to leave your home due to overwhelming fears of panic attacks, maybe you are losing friends and family members due to depression and social isolation, perhaps you are inches away from getting fired at work due to work overload, burnt out or procrastination, perhaps you are being haunted by a past trauma which is preventing you from moving forward with life, or perhaps you are suffering with an addiction that is affecting your relationships and work!
Whatever the case may be, you are not alone! Many people I work with every day have the same and similar challenges in their lives too. There is so much going on during this time, and calling in an expert like me to support you as you navigate your journey is a brave and thoughtful choice.
Together, we will explore your feelings, your perspective, your thoughts, and your options moving forward. I will help you grow in your ability to cope with what is right in front of you and navigate your quality time now as well as your future. Our sessions will be safe spaces, full of empathy and devoid of judgment - you can bring your true thoughts and feelings to our work together; I can guide you through what's ahead. Opening the door to fully expressing yourself is an important step toward healing and growth!
Get in touch today and start your mental health journey right!